WHAT IS AYURVEDA
Ayurveda is the 'Science of Longevity'. This body of knowledge tells us about the five elemental forces that influence all and throughout the cosmos. Ayurveda gives us the understanding of how these five elements - ether, air, fire, water and earth behave in our body. By balancing the ten qualities of these elements the body responds with balance and thus health. From this vantage point Ayurvedic principals can be used to acquire optimum health of the body, mind and spirit. Understanding your nature brings health to body and mind naturally. Improving digestion is the cornerstone of health.
HOW DOES IT WORK
We have created an online course where you can take your time to learn the principals that apply to your unique constitution. In this course you will be able to identify your Doshic profile and study its qualities. Learning how to bring balance to your body is the overall theme of this course. The results of establishing balance will then improve your ability to digest your food more efficiently. If you are committed to becoming healthy then this class is for you.
OUR ONLINE COURSE WILL SOON BE OPEN and TAKING STUDENTS:
THE GUIDE TO IMPROVING DIGESTION USING AYURVEDIC PRINCIPLES
FOR MORE INFORMATION FOLLOW PLEASE - GET IN TOUCH.
About the teacher
SANDRA KNIGHT- Ayurveda Health Counselor
My own journey developing a self-care Ayurvedic lifestyle has given me insight into the many challenges one may encounter on their path. This enables me to bring a high level of empathy, respect, and understanding into counseling. I view the body as a system with specific criteria for it's optimization. When the body is strong the mind and spirit flourish. In this way Ayurvedic principals and understanding of your individual nature can serve you best.
Wellness Experience
- Extensive experience in my CCA internship and AHP practice, gives me the skill and understanding to successfully guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
- Currently giving online CLASS: A guide to IMPROVING DIGESTION using Ayurvedic Principles. For more information go to classes and lectures link at top of this page.
EDUCATION
- Graduated Bachelor of Science Electronic Engineering from Maharishi International University, Fairfield Iowa June 1988
- Science of Creative Intelligence 1981 - Transcendental Meditation 1971 & Patanjali Yoga Sutras 1979, with Maharishi Mahesh Yogi, my Sat Guru.
- Received Ayurveda Health Practitioner Certification spring 2018, from the California College of Ayurveda in Nevada City CA. I intend to continue in the Certified Ayurvedic Specialist program at CCA.
- Studied Ayurvedic Aromatherapy with Deanna Batdorff of the Dhyana Center, Sebastopol, CA