Ayurveda is the 'Science of Life'. This body of knowledge tells us about the five elements that control all of the universe here on earth and everywhere in the cosmos. Therefore Ayurveda understands the body in terms of the five elements of ether, air, fire, water and earth. By balancing the ten qualities of these elements the body responds with balance and thus health. From this vantage point Ayurvedic principals can be used to acquire optimum health of the body, mind and spirit. Understanding your nature brings health to body and mind naturally.
HOW DOES IT WORK
Ayurveda identifies qualities to the five elements such as water is moist and fire is hot. But fire can also be described as having the quality of sharpness. By focusing on the ten qualities of each element a constitution or Dosha can be attributed to every function in the body mind and spirit. Learning how to analyze the five elements in your body you gain the keys to remaining in balance in a natural way. Knowledge is power.
Your Ayurveda Health Counselor in Oroville, CA
Oroville Yoga Center, 2321 #B Lincoln St, Oroville, CA
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My own journey developing a self-care Ayurvedic lifestyle has given me insight into the many challenges one may encounter on their path. This enables me to bring a high level of empathy, respect, and understanding into counseling. I view the body as a system with specific criteria for it's optimization. When the body is strong the mind and spirit flourish. In this way Ayurvedic principals and understanding of your individual nature can serve you best.
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