Our team of Certified Ayurvedic Health professionals are skilled at helping our clients achieve their health goals. We focus on the improvement of digestion first, as it is the cornerstone of all health. This includes determining your individual unique body constitution which Ayurveda calls your Dosha.
By using Ayurvedic principals we are able to provide a personalized approach to establishing true health. Our assessment tools along with taking the time to listen to your concerns allow us to develop a customized health care plan. We work with you every step of the way to help you achieve real body stamina.
Our grasp of Ayurvedic knowledge spans both body mind and spirit. Lifestyle changes take time and commitment. We are with you all the way. Generally, we spend three months with you in a one on one and also give you access to our online workshop area which you can use when you need. The workshop features a community of like minds to connect with along with foodie blogs.
At Ayurveda Natural Health Options, we believe that health is more than just the absence of disease. We believe in a holistic approach to healthcare, addressing the physical, emotional, and spiritual needs of each patient. Our goal is to help you achieve optimal health and wellness in all areas of your life.
We will discuss the causes of disease and develop an understanding of your true nature. You will become acquainted with the five elements and their qualities which relate back to your experience. This knowledge forms the foundation for developing a balanced self-care plan.
Ayurveda identifies body constitution as the combination of two elements. This is called our Dosha. With our help, you will be able to determine how your body works. We will use this knowledge to help discover any imbalances. An understanding of your essential needs will emerge.
Once your dosha has been determined we will study the imbalances that have occurred with each Dosha which is called "Vikruti". Through this exploration we will be able to create balance in your body to begin the journey to real body stamina.
Here we will determine how to best balance the Doshic Vikruti. Using hydration techniques, food program, herbs, the five sense therapies and more. From here your self-care lifestyle program will take shape and begin to bring about optimum balance through daily practice.
We study how sound, color, emf and touch affect our consciousness. In this investigation we will develop a new understanding of "mind" and how to protect it. We will cover Aromatherapy, Abhyanga, pranayama, nasal cleansing, eye washing, and learn how to change with the seasons.
Ayurveda is not a pill it is a lifestyle. By developing routines that balance and nourish, you can extend the results you have learned into your daily life and live in balance. By the end of the sessions, you will have an "Instruction Manual" for your body and its unique and specific needs.
Treatment starts with a free 20-minute phone call. Subscribe to start your journey.
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